Psychology & Wellbeing Service

At the British Management University, we focus not only on academic progress but also on the emotional wellbeing of our students. University life can be a challenging experience. The transition from school to university is significant, and our Psychology & Wellbeing Service counseling service is here to support students' emotional wellness.

We help them handle life's stresses and adapt to these changes, providing support during difficult times. One of the key aspects we focus on is resilience – the ability to bounce back from difficulties quickly. By learning healthy ways to cope and drawing from community resources, students can build this essential quality.

At the British Management University, we are dedicated to supporting our students holistically, ensuring they have the tools to thrive both academically and emotionally.

At the Psychology & Wellbeing Service, our mission is to provide a supportive and confidential environment where students can enhance their mental health, build resilience, and achieve academic and personal success. We are committed to promoting emotional well-being, reducing stigma, and fostering a university culture that prioritizes psychological growth and inclusivity.

Services We Offer

Our center provides a wide range of support tailored to the unique needs of students: 1. Individual Counseling: Confidential one-on-one sessions to address personal, academic, or emotional concerns such as anxiety, depression, relationship issues, or academic stress. 2. Group Therapy: Join peers in structured group sessions focused on common challenges like stress management, mindfulness, and building social connections. 3. Crisis Intervention: Immediate support for students experiencing severe emotional distress or crises, including suicidal thoughts or urgent mental health needs. 4. Workshops and Seminars: Regularly held events on topics like managing exam anxiety, overcoming procrastination, and fostering self-esteem. 5. Resource Referrals: Assistance with connecting to external psychiatric services, support groups, or community resources as needed.

Office Hours

• Location: Room D402 • Hours: Monday to Thursday, 10:00 AM to 5:00 PM. • Walk-Ins: Available for emergencies or quick consultations between 1:00 PM and 2:00 PM daily.

Why Seek Help?

Mental health is just as vital as physical health. Whether you're struggling with a personal challenge or simply seeking tools to maintain balance, we are here to support you. Together, we can create a path to wellness and success. Feel free to visit us—your journey to well-being starts here!

About Counsellor

My name is Gulnora Bogdalova, PhD, a professional psychologist and former consultant for the American Psychological Association. With expertise in Cognitive Behavioral Therapy (CBT), Art Therapy, EMDR, Schema Therapy and more, I am passionate about supporting students' mental health and helping them thrive in their university journey. As a certified therapist and former Humphrey Fellow at Penn State University, I bring a global perspective and evidence-based practices to our center. How to Arrange a Meeting To schedule a meeting, simply email me at g.bogdalova@bmu-edu.uz with your appointment request in a free format. Please include your study schedule, and I will arrange a convenient time for you. Appointments are scheduled based on available time slots. If you believe you are in crisis, please indicate this in your email, and I will prioritize finding an earlier time for you. You can find signs that you may be in crisis here. For information about group therapy sessions and workshops, you can reach out through the Help Desk Telegram Channel.